Dig deeper into the secrets of health and happiness with books from new york times bestselling author and explorer dan buettner. This book chronicles their lifestyle and how you can incorporate similar habits to promote longevity and happiness. June 8, 2008 author dan buettners new book the blue zones. Dan buettners blue zones teach nine secrets of a longer life wednesday, february 3. National geographic explorer dan buettner has lead teams of researchers across the globe to uncover the secrets of blue zonesgeographic regions where high percentages of centenarians are enjoying remarkably long, full lives. This test, based on the leading scientific research into wellbeing, will help you improve your environment to maximize your happiness. One team of demographers found a hot spot of longevity in mountain villages where a substantial proportion of men reach 100. In this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. The blue zones by dan buettner penguin books australia. Buettner talks about universal lifestyle behaviors that promote longevity, why theyre so hard to adopt in the u. Buettner calls these areas blue zones and theyre the inspiration behind his book, the blue zones. Dan buettner is a national geographic fellow and multiple new york times bestselling author. The recipe for longevity, buettner has found, is deeply intertwined with community, lifestyle, and spirituality. In the blue zones solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders.
In his latest book, the blue zones solution, bestselling author and national geographic fellow dan buettner reveals how ordinary americans can adapt the healthyliving habits of those in such. Back in my alameda 7 post, i made reference to the blue zones, which is a demographic study of areas of the world where people live measurably longer periods of time. I give the book four stars on s fivestar system i like it. Rituals varied and included activities such as prayer, ancestor veneration, napping, and happy hour. Dan buettners blue zones teach nine secrets of a longer life. Facebook gives people the power to share and makes the world more open and connected. Everyday low prices and free delivery on eligible orders. In the blue zones solution, buettner revisits those zones in greece, japan, italy, costa rica, and, yes, even the united states. Nicks role as program director with blue zones project is to bring the longevity lessons from areas like ikaria, greece, nicoya, costa rica, and okinawa, japan to. Lessons for living longer from the people whove lived the longest by dan buettner study guide by ken bingham preface 1. He has discovered, through multiple expeditions with teams of research scientists specializing in population studies, the five places in the world which have been dubbed blue zones. Later, buettner went on to write the bestselling book the blue zones. He discovered the five places in the worlddubbed blue zoneswhere people live the longest, healthiest lives. The blue zones solution elegantly combines deep investigation and science with practical advice and recipes, making it the rare book that belongs in both your office and your kitchen.
We will send you your personalized results, keeping your submissions and results private. The blue zones gives you advice on how to live to be 100 years and older by looking at five spots across the planet, where people live the longest, and drawing lessons about what they eat, drink, how they exercise and which habits most shape. Cardiologist, loma linda university medical school graduate, professional speaker. Pink, author of drive and a whole new mind buettners initiative has the potential to dramatically change the way we think about health in america. Contact all american speakers bureau to inquire about speaking fees and availability, and book the best keynote speaker for your next event. Buettners research, along with a global longevity study, have led to a program. Nick is committed to informing, inspiring and connecting people and ideas. According to dan buettner, scientific studies suggest that only about 25 percent of how long we live is dictated by genes.
Buettners national geographic cover story on blue zones was one of the topselling covers in the magazines history and his 2008 book, the blue zones, hit the new york times bestseller list. He named these areas the blue zones, and found that even though residents of these areas live in very different parts of the world, their diets and lifestyles have many things in common. Serves as director of community and corporate programs for blue zones project. It begins with good genes, but it also depends on good habits. How blue zones offer secrets for long livesand shorter ones, too. Buettner identified five geographic areas where people live the longest. Author examines the habits of longlived people in the worlds blue zones book has a new segment on residents of a greek island. All blue zone residents eat their smallest meal of the day in late afternoon or early evening. Dan buettner, author of the national geographic book, the blue zones of happiness. Oct 18, 2017 dan buettner, author of the national geographic book, the blue zones of happiness. Pink, author of drive and a whole new mind buettner s initiative has the potential to dramatically change the way we think about health in america. Buettner wrote a book and produced an emmywinning documentary.
Lessons for living longer from the people whove lived the longest, a 2008 book by dan buettner. Theyre regions of the world where longevity and a high quality of life in old age are the norm. Now, buettner is back with a new book, thrive, which focuses on happiness in the blue zones, and how everyone can attain a better quality of life by following the happiest countries examples. The term first appeared in his november 2005 national geographic magazine cover story, the secrets of a long life. Dan buettners blue zones teach nine secrets of a longer. Lessons from the blue zones business engagement in.
Eating and living like the worlds healthiest people dan buettner. He has discovered, through multiple expeditions with teams of research scientists specializing in population studies, the five places in the world dubbed blue zones where people live the longest, and are healthiest and happiest. However, the people living in blue zones have daily rituals that reduce stress and reverse the inflammation associated with stress. Mentor to dan buettner, expert on aging the blue zones way, and author. Nick s role as program director with blue zones project is to bring the longevity lessons from areas like ikaria, greece, nicoya, costa rica, and okinawa, japan to a larger audience, positively impacting the health of over 5 million people. As part of the blue zones team, nick leads the development and implementation of the blue zones project, taking the lessons of the worlds longestlived, and applying them to 27 communities nation. Nick buettner is the community and corporate program director at blue zones, llc. The blue zones summary may 26, 2016 april 8, 2019 niklas goeke self improvement 1sentencesummary. His groundbreaking work on longevity led to his 2005 national geographic cover story secrets of living longer and two national bestsellers, the blue zones. In this expanded paperback edition of his new york times bestseller.
National geographic explorer dan buettner has traveled the globe to uncover the best strategies for longevity found in the blue zones. His company, blue zones, specializes in educating people about health and wellbeing, based on the latest in global science, social science, and psyschological research through massive community public health initiatives. The danish twin study established that only about 20 percent of how long the average person lives is dictated by genes, while about 80 percent is influenced by lifestyle and environment, said keynote speaker, dan buettner, founder of the concept of blue zones. Buettner spoke with weekend edition sunday host liane hansen about his studies and how we can all infuse more joy into our lives. The blue zones 2012, first published in 2008 whisks you through the regions of the world with the highest concentrations of healthy centenarians. Lessons for living longer from the people whove lived the. The blue zones solution dan buettner bok 9781426211928. Susan goldberg, editorial director, national geographic partners, usa.
His fourth book, the blue zones of happiness, just published by national geographic. Lessons for living longer from the people whove lived the longest identifies parts of the world where pockets of people tend to. He discovered the five places in the worlddubbed blue zones where people live the longest, healthiest lives. Industry experts and thought leaders share their sharp insights about longevity. Blue zones are those areas of the world where the most centenarians live. Apr 07, 2014 this book goes beyond those national geographic articles which covered how people in blue zones ate and lived. Oct 19, 2010 dan buettner is the founder of blue zones, an organization that helps americans live longer, healthier lives. Your personal blue zone nick buettner tedxfridley youtube. The publisher donated three copies of the blue zones as giveaways, which i gave away to my blog. Most leaders dont even know the game they are in simon sinek at live2lead 2016 duration. A book that documents populations with high densities of people living to a hundred or older. Lessons for living longer from the people whove lived the longest. Dan buettner, founder, blue zones, usa moderated by. Eating and living like the worlds healthiest people.
Eating and living like the worlds healthiest people, published by national geographic in april 2015. He has discovered the five places in the world dubbed blue zones where people live the longest, and are healthiest. Lessons for living longer from the people whove lived the longest buettner, dan on. Ever since his secrets of long life article appeared in national geographic magazines november 2005 edition, dan buettner has been schooling us on ways to live a long and prosperous life. Dan buettner new york times author, blue zones founder and national geographic fellow. Dec 09, 2011 buettner talks about universal lifestyle behaviors that promote longevity, why theyre so hard to adopt in the u. In the blue zones, the biggest meal of the day is typically eaten during the first half of the day. Dan buettner is an explorer, national geographic fellow, awardwinning journalist and producer, and a new york times bestselling author.
Down shift stress is part of the human condition, buettner said, and people in blue zones suffer the same stresses that others do. Dan buettner is an internationally recognized researcher, explorer, and author. Dan buettner is the founder of blue zones, an organization that helps americans live longer, healthier lives. The blue zones idea and suggested conclusions more on that in a moment were vaulted into the consciousness of healthminded folks largely due to dr. Dan buettner s blue zones teach nine secrets of a longer life wednesday, february 3. The blue zones solution ebook by dan buettner author.
You dont need to pump iron to extend your life, writer says. Lessons for living longer from the people whove lived the longest and thrive. Buettner teaches us the secrets of the worlds longestlived cultures and how they can turn. Blue zones are regions of the world where dan buettner claims people live much longer than average. Aug 06, 2015 most leaders dont even know the game they are in simon sinek at live2lead 2016 duration. Nov 03, 2012 author examines the habits of longlived people in the worlds blue zones book has a new segment on residents of a greek island. Nicoyans, okinawans, and sardinians eat their biggest meal at midday, while adventists consume many of their calories before breakfast. The blue zones store has exclusive merchandise only available online like signed editions of all of dan buettners books and dvds from quests to the blue zones.
In the blue zones, the biggest meal of the day is typically eaten during the first. Explorer, edtech innovator, and blue zones vp of product. Hes traveled the planet, visiting geographic blue zonesareas. Buettner, who reported on his study of health and longevity in his book, the blue zones, now applies his knowledge to happiness. The five regions that are identified in the book the blue zones. Dan buettner speakers bureau and booking agent info. Nick buettner, community and corporate program director with blue zones.
Dan buettner talks about his book the blue zones solution and the secret to living a long life from the worlds healthiest and longest living. He is also a national speaker, blue zones expedition member, and edtech innovator. Guy razs vegan chili after our episode, the fountain of youth aired, listeners wrote in to find out if they could get guys vegan chili recipe. His groundbreaking work on longevity led to his 2005 national geographic cover story secrets of living longer and two national bestsellers, the blue zones and thrive. During his travels, buettner became intrigued by places. Blue zones is a healthy living documented in the best selling book. This book goes beyond those national geographic articles which covered how people in blue zones ate and lived.
Nick is responsible for leading the development and implementation of the blue zones project in all of the blue zones communities and corporate sites. Apr 03, 2017 buettner identified five geographic areas where people live the longest. By examining how people in these regions live and interact, we gain insight into how to extend our own lifespans. Its a concept developed by author and world traveler dan buettner, and explored in his book, the blue zones.
Join facebook to connect with dan buettner and others you may know. Lessons from the worlds happiest people, says the secret to happiness boils down to three things. In this groundbreaking book, dan buettner reveals how to t. Oct 19, 2017 ever since his secrets of long life article appeared in national geographic magazines november 2005 edition, dan buettner has been schooling us on ways to live a long and prosperous life. The book takes us through the four blue zones, and shares interviews, history, diets and other fact about the life of the people who live there. With the right lifestyle, experts say, chances are that you may live up to a decade longer. In his latest book, the blue zones solution, bestselling author and national geographic fellow dan buettner reveals how ordinary americans can adapt the healthyliving habits of.
Blue zones is on a mission to help people live longer, better. Like this sweet potatohigh in flavonoids, vitamin c, fiber, carotenoids, and slowburning carbohydratesis one of the healthiest foods on the planet. Buettner s research, along with a global longevity study, have led to a program that helps us live longer, healthier, and happier lives. He is responsible for leading the development and implementation of the blue zones project in all of the blue zones communities and corporate sites across the us. The four blue zones are sardinia, okinawa, loma linda california and costa rica. In the blue zones, a new york times bestseller and featured on oprah, buettner has traveled the globe to uncover the best strategies for longevity found in the blue zones. Lessons for living longer from the people whove lived the longest are sardinia, italy particularly ogliastra, barbagia of ollolai, and barbagia of seulo. Lessons from the worlds happiest people by dan buettner isbn.
1494 712 1215 162 915 1334 1500 294 548 353 634 187 64 130 816 1176 1384 999 108 762 136 1219 146 1241 397 1422 1449 1450 1415 311 35 265 1524 1351 405 1263 381 211 774 569 284